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Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy and balanced eating promotes a feeling of wellness. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are generally better than processed grains included in white bread.
A large variety of instant health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. To cook easy but healthy quiche with tofu for dieters you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Easy But Healthy Quiche with Tofu for Dieters:
- Prepare 1 sheet Frozen pie crust
- You need Egg Mixture:
- Take 1 Egg
- Provide 200 grams Silken tofu
- You need 30 ml Heavy cream
- Get 1 Grated cheese
- Take 1 dash Consomme soup stock granules
- Prepare 1 dash Salt and pepper
- Use Fillings:
- Prepare 1 packet Shimeji mushrooms
- You need 1/2 Onion
- Prepare 3 slice Bacon or ham
- Get 1 Spinach, eggplant, zucchini etc.
- Use 1 dash Butter or margarine
- Take 1 dash Salt and pepper
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
- Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
- Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
- While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
- Put the drained tofu into a bowl and use a whisk to mix it until smooth.
- Add the egg mixture and remaining ingredients into the bowl and stir.
- Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
- Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
- Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
- Bake for 20-25 minutes in the 200°C oven and enjoy!
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