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Before you jump to Meatballs in Fried Tomato Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to meatballs in fried tomato sauce recipe. To make meatballs in fried tomato sauce you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Meatballs in Fried Tomato Sauce:
- Provide Meatballs
- You need 400 grams minced beef
- You need 1 egg
- Prepare 1 tbsp chopped parsley
- You need 30 grams breadcrumbs
- Get 1 pinch salt
- Prepare fried tomatoes sauce
- You need 100 grams onion, chopped
- Use 400 grams ripe tomatoes peeled
- Take 6 tbsp olive oil
- Get 1 garlic clove
- Take 1/2 chilli
- Use 1 pinch chopped parsley
- Prepare 1 bay leaf
- Provide 1 tsp oregano
- Get 1 pinch salt to taste if required
Steps to make Meatballs in Fried Tomato Sauce:
- Make the meatballs with the minced beef adding the egg and parsley. Roll them in breadcrumbs and brown them in a bit of hot oil. Keep until needed.
- Scald and peel the tomatoes
- Sautee onion until soft with garlic and a bit of chilli pepper in a bit of olive oil.
- Add the tomatoes and cook for 15-20 minutes. Add parsley and seasoning
- Once cooked mash to make the sauce smoother. It can be blended if preferred
- Add the meatballs and cook together for 2 - 3 minutes
- Serve with some nice bread
Be sure to stir the meatball sauce occasionally so the bottom doesn't burn and the flavors develop. Middle Eastern Spiced Meatballs in Tomato Sauce are a delicious twist on meatballs in a classic tomato sauce. They make a flavorful addition to your holiday table! Add baked meatballs, tomato pure (clean the can/bottle with about a quarter cup water and add to the sauce). Add garlic cloves crushed with a flat knife, handful of fresh basil leaves and generous drizzle of dried oregano.
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