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Easy But Healthy Quiche with Tofu for Dieters
Easy But Healthy Quiche with Tofu for Dieters

Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Easy But Healthy Quiche with Tofu for Dieters:
  1. Prepare sheet Frozen pie crust
  2. Take Egg Mixture:
  3. You need Egg
  4. Provide Silken tofu
  5. Get Heavy cream
  6. Take Grated cheese
  7. You need Consomme soup stock granules
  8. Prepare Salt and pepper
  9. Take Fillings:
  10. Use packet Shimeji mushrooms
  11. Use Onion
  12. Get Bacon or ham
  13. Take Spinach, eggplant, zucchini etc.
  14. Prepare Butter or margarine
  15. Get Salt and pepper
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

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