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Ham Spinich and onion Quiche
Ham Spinich and onion Quiche

Before you jump to Ham Spinich and onion Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ham spinich and onion quiche recipe. You can cook ham spinich and onion quiche using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Ham Spinich and onion Quiche:
  1. Take Pie crust (Simple Pie Crust on profile)
  2. Take Ham, diced
  3. You need Onions, diced
  4. Take Spinich, frozen chopped, drained
  5. Use Butter
  6. You need Shredded Cheese (your choice. i used 4 cheese mexican blend)
  7. Provide Eggs
  8. Prepare Heavy Cream
  9. Use Salt
  10. Provide Pepper
  11. Take Garlic Powder
Steps to make Ham Spinich and onion Quiche:
  1. Preheat oven to 350.
  2. Make Pie crust or use premade. set aside. (If you use mine you only need 1/4 of dough)
  3. Melt butter in pan. Add onions. Cook until translucent then add ham and cook for an additional 5 minutes. stirring frequently.
  4. Once ham and onions are done add spinich, mix well and set aside.
  5. Put eggs, cream, salt, pepper and garlic in medium bowl and whisk until well blended.
  6. Pour ham, onions and spinich into prepared pie crust.
  7. Sprinkle cheese over ham, spinich and cheese.
  8. Pour egg mixture over everything. Place in oven and bake for 50 minutes.
  9. Let sit 10 minutes before cutting.

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