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Chinese Salmon
Chinese Salmon

Before you jump to Chinese Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chinese salmon recipe. To cook chinese salmon you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chinese Salmon:
  1. Use salmon fillets
  2. You need soy sauce
  3. You need honey
  4. Use ginger
  5. Provide garlic powder
  6. Provide garlic cloves
  7. Take water
  8. Take olive oil
  9. Prepare rice
  10. Get eggs
  11. Take corn flour
  12. Prepare sesame seeds
  13. Take snap peas
Instructions to make Chinese Salmon:
  1. Cut up the salmon into chunks
  2. Make your marinade by mixing soy sauce, olive oil, water, garlic, ginger and honey
  3. Place the salmon in the marinade for 20 mins or more if you wish
  4. When the salmon is done marinating, place the rice into boiling water and then simmer the rice till ready
  5. Heat a pan with olive oil and cook the salmon on both sides till it has a nice golden brown colour
  6. When the salmon is cooked on both sides add the snap peas and cook for a few minutes
  7. Next add the rest of your marinade and mix the cornflour with water then add to the pan to create a sauce
  8. Next drain the rice and on a different pan scramble your eggs and add the rice and fry for a few minutes till all combined
  9. Serve your salmon on top of the rice, place some sesame seeds and enjoy !

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