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Healthy eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Foods made from whole grains are great for a quick snack. A slice of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Whole grains are always better than refined grains included in white bread.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to голубцы - vegetarian cabbage rolls recipe. You can cook голубцы - vegetarian cabbage rolls using 16 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Голубцы - Vegetarian Cabbage Rolls:
- Prepare 2 cup Cooked Rice
- Take 1 Small Cabbage
- You need 1 8oz pack Mushrooms
- You need 1/2 Eggplant (or 1 small one)
- Prepare 1 Large Onion
- Get 2 Carrots
- Prepare 1 cup Ricotta Cheese
- Use 1/2 cup Shredded Cheese
- Provide Salt / Pepper
- Take 3 Little Allspice Balls
- Prepare 2 Bay Leaf
- You need Tomato Sauce
- Provide 1 6oz Tomato Paste
- Take 2 cup Milk
- Take 1/2 cup Ricotta Cheese
- Provide 1 Salt and Sugar to Taste
Instructions to make Голубцы - Vegetarian Cabbage Rolls:
- Prepare the rice and set to cool 🍚
- Remove the core from the cabbage and set to boil
- As it boils remove the leaves one by one with 2 forks (Try not to rip them and be CAREFUL the water will be HOT 👉🔥💦)
- Mince onion and use a little oil on skillet and fry it up till it's clear (mix constantly on high heat) Set aside to cool
- Use the cheese grater on the carrots, use some oil and fry it up (mix constantly on high heat) Tip add a little butter to make it amazing 😆 set aside to cool
- Mince the eggplant and mushrooms put in large bowl
- Add Ricotta, shredded cheese, onion, rice, and 80% of the carrots in the bowl with the mushrooms and eggplant. Salt and Pepper it up. Mix it good now 😋
- Remove the bulging part of the steam off the cabbage leaves. Make sure not to make holes in the leaves.
- Prepare a pot to put the cabbage rolls in. Add the small little center leaves from the cabbage and step pieces (that you cut of the leaves) on the bottom of the pot and add half a cup of water. (this will keep your cabbage rolls from burning on the bottom)
- Stuff the cabbage leaves with the stuffing and roll it up. Envelope style 💌
- Place the cabbage rolls in pot
- Make the tomato sauce. Mix all the tomato sauce ingredients. Salt and add a little sugar 😘
- Pour the tomato sauce over the cabbage rolls
- Add the leftover carrots, allspice, and bay leaves on top 🍃
- Cover with lid, set on high heat till starts boiling. Lower the heat to low to medium and let cook for 40min
- Now wash the dishes and clean up. When the cabbage rolls are done take off the stove. Pile them on your plate, add sour cream 💕… or mayo and eat up 😄
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