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Baked Hawaiian Teriyaki Chicken
Baked Hawaiian Teriyaki Chicken

Before you jump to Baked Hawaiian Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked hawaiian teriyaki chicken recipe. To cook baked hawaiian teriyaki chicken you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Baked Hawaiian Teriyaki Chicken:
  1. You need 1 lb. boneless, skinless chicken breasts
  2. Use to taste salt and pepper
  3. You need 1/2 cup + 1 tbsp cornstarch, divided
  4. You need 2 large eggs
  5. Provide 1/4 cup vegetable oil
  6. Get 1 cup pineapple juice
  7. Get 1/2 cup brown sugar
  8. Take 1/3 cup soy sauce (reduced sodium recommended)
  9. Use 2 cloves garlic, minced
  10. Take 1/4 tsp. ground ginger
  11. Take 1 small bell pepper, diced
  12. Take 1 can (8 oz.) pineapple tidbits, drained
Steps to make Baked Hawaiian Teriyaki Chicken:
  1. Start by cutting your chicken into bite sizes pieces. Season the chicken pieces with salt and pepper.
  2. Heat the vegetable oil in a large skillet over medium heat. Preheat the oven to 325°F. Grease a baking dish with non-stick spray. Set aside.
  3. In one bowl, place 1/2 cup of the cornstarch. In a separate bowl, whisk the eggs. Dip the chicken pieces into the cornstarch to coat first. Then, dip the coated pieces into the egg.
  4. Working in batches, place the chicken pieces into the skillet and cook for a few minutes on each side to brown them. You don't want them to cook through at this point. Once the pieces are browned, place them into the prepared baking dish. Continue until all the chicken is browned.
  5. In a small bowl, whisk together the pineapple juice, brown sugar, soy sauce, garlic, ginger and the 1 tbsp cornstarch. Pour over the chicken.
  6. Sprinkle the diced pepper and pineapple tidbits over the top of the chicken.
  7. Bake for 45-60 minutes. Stir every 15 minutes or so, that way everything gets an even coating of sauce. Start to check whether your chicken is done around the 45 minute mark, which is also when your sauce should start to thicken up.
  8. Once ready, let sit for 5 minutes, then serve.

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