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Baked Cabbage Rolls
Baked Cabbage Rolls

Before you jump to Baked Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.

Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked cabbage rolls recipe. To make baked cabbage rolls you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Baked Cabbage Rolls:
  1. Prepare 4 to 6 Washed big Cabbage leaves
  2. You need 1 cup Boiled mashed potatoes
  3. You need 1 tablespoon Finely chopped onion
  4. Take 1 tablespoon Boiled green peas
  5. You need 1/4th teaspoon Turmeric powder
  6. Use 1/2 teaspoon Red chilli powder
  7. Get 1/2 teaspoon Garam masala
  8. You need to taste Salt
  9. Prepare Schezwan sauce or tomato sauce for serving
Steps to make Baked Cabbage Rolls:
  1. Heat 4 to 5 cups of water and dip cabbage leaves in to it for some time, later, remove excess hot water
  2. In a mixing bowl take boiled mashed potato, green peas, finely chopped onion, turmeric powder, red chilli powder, garam masala and salt to taste..mix well and prepare stuffing
  3. Take a cabbage leaf and put sufficient ready stuffing on it
  4. Fold it by closing it's ends in to a envelope or roll, like wise prepare all the rolls, it can be secured with toothpick also
  5. Place all the rolls in a oven proof dish, add a cup of water to dish and cover all the rolls with some more cabbage leaves
  6. Bake it for 15 to 20 minutes on 200 degrees
  7. Ready rolls
  8. Garnish as you like and serve hot immediately and enjoy with family and friends.guiltfree healthy snacking

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