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Before you jump to Cheesy "Tator" Tots recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.
Healthy foods made from whole grains are great for a easy snack. A slice of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be healthier with whole grain chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.
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The ingredients needed to make Cheesy "Tator" Tots:
- Get 2 c cauliflower, riced
- Prepare 1/2 c sharp cheddar cheese, shredded
- Prepare 1/4 c Parmesan cheese, grated
- Use 2 T almond flour/meal
- Take 1 tsp seasoned salt
- Prepare to taste, black pepper
- Prepare 1 egg
Instructions to make Cheesy "Tator" Tots:
- Preheat oven to 400°F. Spray mini-muffin pan with non-stick spray.
- Cook cauliflower until tender. Drain well and transfer to bowl. Cool slightly.
- Add cheeses, flour and seasonings a b d mix well. Add egg and stir until just mixed in.
- Using tablespoon scoop, place rounded spoonfuls of mixture into mini-muffin pan.
- Bake 15 min. Turn tots and bake another 15 min. or until lightly browned. Serve immediately.
Our tater tot casserole is make-ahead easy and tastes scrumptious! Satisfying and delish…a must try dish. I used to consider winter runners a bit crazy. I realize die-hard runners lace up their sneakers year round, but "winter" is all relative depending on where you. Tater tot casserole (often spelled Tator tot) is a well loved family friendly meal that can easily be altered into a new recipe for many different experiences.
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