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Persian meatballs with doogh
Persian meatballs with doogh

Before you jump to Persian meatballs with doogh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few small changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to persian meatballs with doogh recipe. To cook persian meatballs with doogh you need 17 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Persian meatballs with doogh:
  1. You need 300 g ground beef
  2. Prepare 1 onion, grated
  3. Get 2 eggs
  4. Get 3 tbsp cooked oat
  5. Use 2 tbsp plain flour
  6. Take 1/2 tsp coriander seeds powder
  7. Take 1/2 tsp dried tarragon or 3 sprigs fresh tarragon leaves
  8. Use to taste salt- pepper
  9. You need 1 tsp turmeric
  10. Get oil
  11. You need for making doogh
  12. Take 7 tbsp plain yogurt
  13. You need 1 tsp plain flour
  14. You need 1/2 tsp coriander seed powder
  15. Get 1/2 tsp dried tarragon
  16. You need to taste salt
  17. Take 1 1/2 cup cold water
Instructions to make Persian meatballs with doogh:
  1. In a bowl with ground beef, add grated onion and cooked oat. Mix together.
  2. Crack eggs in a bowl, add salt- pepper and turmeric. Whisk eggs well
  3. And with plain flour and ½ tbsp of dried tarragon add to the meat mixture. Combine all ingredients well.
  5. Take small portion of meat and give ball shapes to them.
  6. Heat the oil in a pan. Add some coriander seed powder. Saute for 1 minute. Add meat ball and fry until cooked.
  7. For making doogh, mix all ingredients. Heat the liquid for until boiling.
  8. Add meatballs and simmer for 10 minutes. Remove from the heat. - - Serve the meatballs with doogh sauce and flat bread.
  16. Ingredients

Persian Kotlet's are meat patties made with ground meat, eggs, grated onion, herbs, spices and potatoes or breadcrumbs. The shaped patties are traditionally pan fried, but they can also be broiled to make it healthier. Ash-e doogh, (Persian: آش دوغ), also known as " yogurt soup ", originates from the Azeri region of northwest Iran and is one of the traditional soups of Ardabil. It is a common dish found in many regions and cultures within West Asia, including Iran, Azerbaijan, and Turkey. Yogurt is always present at the meals in Persian homes, except when serving different types of pickles - it is not advisable to eat yogurt and pickles at the same time, something I have learned since my childhood.

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