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Black Bean and Edamame Sliders
Black Bean and Edamame Sliders

Before you jump to Black Bean and Edamame Sliders recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

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Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to black bean and edamame sliders recipe. You can cook black bean and edamame sliders using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Black Bean and Edamame Sliders:
  1. Get 1 cup frozen shelled edamame
  2. Provide 1 clove garlic
  3. Provide 1 1/2 cup black bean
  4. Get 1/4 cup coarsely chopped cilantro
  5. You need 1 tbsp barbecue sauce
  6. Prepare 1/4 tsp salt
  7. Use 1 tsp olive oil
  8. Use 6 whole wheat dinner rolls
  9. You need 4 oz sharp cheddar cheese
  10. You need 1 1/2 tsp ground cumin
  11. Take 2 chipotle chilli in adobo sauce
  12. You need 1 red pepper
  13. You need 1/2 white onion
Instructions to make Black Bean and Edamame Sliders:
  1. Bring small pot of water to a boil. Add edamame, and cook for 10 minutes
  2. Process garlic in food processor until minced. Add edamame, black beans, chipotle chilli, cilantro, barbecue sauce, cumin, red pepper, onion, and salt. Process until mixture forms course paste.
  3. Heat oil in saucepan over medium-low heat. Add patties and heat until hot flipping half way through.
  4. top with additional barbecue sauce and cheese.

An easy and yummy meatless recipe for Black Bean Sliders/Burgers topped with a creamy Avocado Mayonnaise. I incorporate them into a lot of my cooking. I enjoy tossing them in soups and salads, in a variety of chicken and rice dishes and even just to snack on. Get ready for edamame dip, edamame salad, and edamame stir-fry recipes you'll want to make again and again. Heat peanut oil in a skillet over medium-low heat; add garlic.

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