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Sweet Potato Sliders Buns
Sweet Potato Sliders Buns

Before you jump to Sweet Potato Sliders Buns recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato sliders buns recipe. You can have sweet potato sliders buns using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato Sliders Buns:
  1. You need 21/2 tsp yeast
  2. Get Warm water..as needed
  3. Get 31/2-4 cups all purpose flour
  4. Provide 1 cup mashed and boiled sweet potatoes
  5. Get 2 tsp honey/sugar
  6. Prepare 11/4 tsp salt
  7. Prepare 3 tsp melted butter/oil
  8. You need Egg wash
  9. Prepare Sesame seeds
Instructions to make Sweet Potato Sliders Buns:
  1. Boil your mash potatoes, mash them and let them cool
  2. In a bowl,mix your yeast,flour,sugar/honey,salt,and oil….mix well before adding the mash potatoes… Add warm water to the mixture and knead it well
  3. Let it rest till it doubles in size
  4. Once doubled in size,pinch out balls of equal sizes…. Mold them in the bun-shape..
  5. Let them proof for another few minutes…apply egg wash and sprinkle some sesame seeds
  6. Bake in a preheated oven 200 degrees for 15-20 mins
  7. Use the buns to make hamburgers

ENJOY 🙂 Serve as dinner rolls or use as slider buns. Or you can make larger burger buns and bake for an extra minute or two. These homemade soft Hamburger Potato Buns are perfect for burgers and sandwiches. Recipe is great for regular size buns and sliders, too. They All Purpose Flour or Combination of Bread and All Purpose Flour.

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