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Bok Choy, Stir Fry
Bok Choy, Stir Fry

Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

We all know that having healthy snacks can help us feel better within our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can easily be much healthier with whole fiber chips and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to bok choy, stir fry recipe. To make bok choy, stir fry you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Bok Choy, Stir Fry:
  1. Prepare Bok Choy or similar
  2. Take Sugar Snap or Snow Peas
  3. You need medium Onion
  4. Get Garlic
  5. You need fresh Ginger
  6. Use vegetable oil
  7. Get ground black pepper
  8. Prepare salt
  9. Get chili sauce (optional)
  10. You need sesame oil (optional)
  11. Provide fish sauce or soy sauce (optional)
Instructions to make Bok Choy, Stir Fry:
  1. Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take)
  2. I like to cut the stems lengthwise so you don't have large chunks to eat.
  3. Chop onion into medium chunks, too small and you can't eat them in this dish.
  4. Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends
  5. Crush and chop garlic. I just crush it with the heel of my hand, then chop it.
  6. Added garlic, the store was out of fresh, so I had to use this, but fresh is way better.
  7. Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time
  8. After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent
  9. Add the bok choy, give it 1 quick stir, let it sit for minute to steam.
  10. Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness.

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