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Before you jump to Authentic Mofongo with avocado and mayo ketchup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
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Just about the most popular snacks is low fat yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the greatest things you can reach for. It is made up of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to produce it. Yogurt combines perfectly with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
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We hope you got insight from reading it, now let’s go back to authentic mofongo with avocado and mayo ketchup recipe. To make authentic mofongo with avocado and mayo ketchup you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Authentic Mofongo with avocado and mayo ketchup:
- Prepare 3 green plantains
- Prepare 4 garlic cloves
- You need 1 salt and pepper
- Use 3 tbsp olive oil
- Take 1 ketchup
- Get 1 mayonnaise
- Take 1 avocado
- You need 1 a mortar
Instructions to make Authentic Mofongo with avocado and mayo ketchup:
- Peel your plantains and cut them into 1 inch pieces.
- Fry them on medium heat till they are cooked through and yellow.
- In your mortar add the garlic, salt pepper and olive oil. Start mashing all those ingredients together.
- Gradually start mashing the fried plantains with the mixture inside the mortar.
- Mash all the fried plantains and set it aside. Your mofongo is done!
- Now squeeze some ketchup and mayonnaise together to create a pink sauce. Cut open your avocado and add it on top of your served mofongo and drizzle the pink sauce on top. Enjoy :)
Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or. The EASIEST instructions for how to make avocado mayo at home. Have You Tried Avocado Mayonnaise Yet? What might have started out as just a crazy health food fad has suddenly gone mainstream.
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