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Before you jump to Pesto Chicken and Rice recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Eating healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be difficult when it’s snack time. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Have a shot at eating almonds if you don’t have problems with nut allergies. As an all-in-one energy booster, almonds offer many health rewards. Almonds are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. But when you eat almonds, you don’t feel like you need to sleep a while. These nuts loosen up the muscles and offer a general sense of comfort. Almonds often give you a general increased sense of well-being.
A large assortment of quick health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to pesto chicken and rice recipe. You can have pesto chicken and rice using 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Pesto Chicken and Rice:
- You need 1/4 cup pesto sauce
- You need 1/2 cup pesto tomato sauce
- Get 2 chicken breast
- You need 2 cup uncle bens brown rice
- Prepare 1 tsp lemon juice
- Provide 1/4 cup grated parmesean cheese
- You need 1 pinch ground black pepper
- Prepare 1 pinch parsley flakes
- Use 3/4 cup mozza cheese
- Get 1 head broccoli
- Take 2 tsp butter or margarine
- You need 1 pinch garlic salt
Steps to make Pesto Chicken and Rice:
- Preheat oven to 350c
- Cut chicken breasts into quarters
- Place chicken in bowl. Pour the pesto on top, followed by lemom juice and a bit of pepper. Let sit for 20 minutes. Reduce the oven to 300c and cook for 55 minutes, covered.
- Combine rice, butter with water. Bring to a boil then reduce heat to medium.
- In a separate pot, boil water and butter. Add broccoli and reduce heat to medium-high
- Drain any excess water from rice, add pesto tomato sauce and simmer. Stir occasionally.
- Drain most of the water from the broccoli, leaving a little bit in the pot. Let sit on low-medium heat.
- Remove chicken from oven. Place in a circle on the outside of the plate.
- Place rice in middle of plate, topped with mozzarella cheese.
- Place broccoli on top of rice, topped with parm cheese and black pepper.
- (opt) Serve with garlic toast!
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