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Fried Breadfruit (Tostones de pana) with "Fancy Sauce" (Mayo/ketchup)
Fried Breadfruit (Tostones de pana) with "Fancy Sauce" (Mayo/ketchup)

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried breadfruit (tostones de pana) with "fancy sauce" (mayo/ketchup) recipe. To cook fried breadfruit (tostones de pana) with "fancy sauce" (mayo/ketchup) you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Fried Breadfruit (Tostones de pana) with "Fancy Sauce" (Mayo/ketchup):
  1. Get 1 Breadfruit
  2. Provide 1 1/2 cup Canola oil
  3. Use 1 dash Granulated garlic
  4. You need 4 tsp ketchup
  5. Get 1 tbsp Mayonnaise
Steps to make Fried Breadfruit (Tostones de pana) with "Fancy Sauce" (Mayo/ketchup):
  1. Cut breadfruit in cubes
  2. Heat oil
  3. Fry the cubed breadfruit just until they are tender…(pinch with a fork)
  4. Take them out of the oil and smash them flat and put them back in the oil and keep frying them until nice and golden…
  5. Once they are ready set aside.(You can sprinkle them with powder garlic) Yummy!!! And in a separate bowl mix the ketchup, mayonnaise and granulated garlic…and voila fancy sauce is made!!!

See recipes for Fried Breadfruit (Tostones de pana) with "Fancy Sauce" (Mayo/ketchup) too. Mix all ingredients in a bowl and serve with tostones or other fried, crispy. Season with salt & pepper to taste. Panapén or pana is what Puerto Ricans call breadfruit.. Serve these as an appetizer, topped with sour cream and caviar (Thanks Patricia Wilson!), a garlic mojo, or in mayo-ketchup, as follows.

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