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Before you jump to Tomato Salmon Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tomato salmon pasta recipe. You can cook tomato salmon pasta using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Tomato Salmon Pasta:
- Get gluten free pasta
- Take salmon steaks
- You need garlic cloves minced
- You need small onion chopped
- Get cherry tomatoes halved
- Get tsps lemon juice
- Prepare chilli flakes
- You need basil
- Take dairy free cream
- Prepare salt and pepper for seasoning
- Provide large handful fresh rocket
- Take balsamic glaze
Instructions to make Tomato Salmon Pasta:
- Cook the pasta per the instruction on the packet and set aside - Heat a tablespoon of olive oil in a shallow pan - Sear the salmon steaks for 4 minutes on each side
- Add olive oil to a saucepan over a medium heat - Sauté the garlic and onion for 5 minutes - Add in the tomatoes, lemon juice, chilli flakes and basil - Pour over the cream and simmer for 5 minutes - Season to taste
- Stir in the cooked pasta - Plate the pasta, top with the salmon steak, some fresh rocket and a drizzle of balsamic glaze
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