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Before you jump to Tater Tot Rodeo Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tater tot rodeo casserole recipe. You can have tater tot rodeo casserole using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Tater Tot Rodeo Casserole:
- You need 1 lb ground beef
- Get 1 lb ground pork
- Get 1 can Bush's Griller Bean Fiesta
- Provide 1 packages ready-made chili seasoning/flavoring
- Provide 1 packages enchilada sauce
- You need 2 tbsp hot sauce
- Provide 16 oz sour cream
- Prepare 16 oz shredded Mexican Cheese mix
- You need 2 lb frozen tater tots
Steps to make Tater Tot Rodeo Casserole:
- Preheat oven to 375°F Fahrenheit
- Brown pork and beef. Drain.
- Mix in chili seasoning and bean mix to drained beef. Add mixture to casserole dish.
- Mix 8oz. of sour cream with enchilada sauce and 2tbsp of your favorite hot sauce (I totally recommend the Chipotle Texas Pete)
- Add HALF of this new sauce to top of meat and beans in the casserole dish. Save remaining sour cream and enchilada sauce mixture to top casserole servings as desired!
- Sprinkle some cheese atop the mix in the dish.
- Add frozen tater tots to top of the dish in even layers.
- Bake in oven for 45 minutes to an hour, or until the tater tots brown, sauce is bubbly, and no tots are left frozen.
- Serve up and top with cheese, sauce, sour cream, and hot sauce to really fill out the dish. Enjoy!
The Midwest is known for some serious comfort foods, so it is no surprise this dish first came from there. Many still refer to this dish as Cowboy Casserole, White Trash Casserole, or Church Lady Casserole. Either way, we call it delicious! Tater Tot Cowboy Casserole is a perfectly family-friendly, easy dinner recipe for busy nights! The cozy one dish meal is full of ground beef, green beans and corn, and then finished off with a layer of melted cheddar cheese and a crispy potato topping.
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