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Veggie Loaded Tater Tot Casserole
Veggie Loaded Tater Tot Casserole

Before you jump to Veggie Loaded Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

Healthy and balanced eating encourages a feeling of wellness. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Try eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These types of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Nevertheless, you may not need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of comfort. Almonds often give a general increased sense of well-being.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to veggie loaded tater tot casserole recipe. To make veggie loaded tater tot casserole you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Loaded Tater Tot Casserole:
  1. Take 1 1/2 lb lean ground beef
  2. You need 1 zucchini, diced
  3. You need 1 Bell pepper, diced
  4. Get 1 carrot, shredded (excess water removed)
  5. Take 1 onion, chopped
  6. Get 2 garlic cloves, minced
  7. Take 1 packages frozen tater tots
  8. Get 3/4 cup shredded cheese
  9. Use 1/4 cup beef stock
  10. You need 2 1/2 tbsp tomato paste
  11. Prepare 1 tbsp worcestershire sauce
  12. Prepare 1 1/2 tsp paprika
  13. Take salt and pepper
Steps to make Veggie Loaded Tater Tot Casserole:
  1. Brown beef, drain some fat then add onions and garlic. Cook 3-5 min
  2. Add tomato paste, stir then add worcestershire sauce and stir.
  3. Add all your veggies and stir to combine. Add your paprika and salt and pepper to taste.
  4. Add your beef stock and bring everything to a simmer.
  5. Layer 1/2 your meat mixture. Then add 1/2 your cheese on top.
  6. Layer with the rest of the meat, top with cheese, then lay tater tots on top.
  7. Bake in oven at 400°F for 35min until bubbly and golden brown.

Now that it's officially September we can talk all things FALL! Add the last of the tater-tots then sprinkle with the last of the cheese. Starting on the outside, layer frozen tater tots on top of the vegan eggs until the entire casserole is covered. Top with parsley, cut and serve. Add the mozzarella cheese and stir until melted.

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