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Whole-wheat salmon pasta
Whole-wheat salmon pasta

Before you jump to Whole-wheat salmon pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whole-wheat salmon pasta recipe. You can cook whole-wheat salmon pasta using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Whole-wheat salmon pasta:
  1. Provide whole wheat tagliatelle
  2. Prepare chopped onion
  3. Provide garlic cloves
  4. You need butter
  5. Use dry white wine
  6. You need sour cream
  7. Use smoked salmon
  8. Use the juice of half a lime
  9. Use fresh chopped dill
Instructions to make Whole-wheat salmon pasta:
  2. Cook the onion in the butter for about 3 minutes, then add the chopped garlic (the garlic needs less time to be cooked and it burns faster). Cook together for about 5-7 minutes(moderate heat)
  3. While cooking the onion and garlic boil the water for the pasta. Add a tablespoon of salt into the water, and when it starts boiling add the pasta( the cooking time should be specified on the package)
  4. I added the wine on the onion/garlic and cooked them for 5-8 more minutes. I put 3 tbs of the water the pasta boiled in on the onion. Added the sour cream, sprinkled with the dill-cooked for 2,3 minutes.
  5. At the end flake the salmon, add the lime juice and cook 2-3 more minutes.
  6. It would be even tastier with some parmesan sprinkled on top.

As far as I'm concerned, those are some positive, healthy changes. Some people endorse whole-wheat pasta with their whole soul. Choosing pasta is no longer just about the size and shape. So is choosing whole wheat worth it? We give you the complete, unrefined breakdown on whether whole wheat is the total package.

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