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Before you jump to Qunioa & Flax Seed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to qunioa & flax seed cabbage rolls recipe. You can have qunioa & flax seed cabbage rolls using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Qunioa & Flax Seed Cabbage Rolls:
- Take 1 lb ground chicken
- Provide 1/4 cup panko bread crumbs
- Take 1/2 cup instant brown rice
- Prepare 1/4 cup qunioa
- Take 1 clove garlic, minced
- Prepare 1 large egg
- Use 1 small carrot, grated
- Take 1 tbsp flax seeds
- Provide 2 cup jarred spaghetti sauce
- Prepare 1/2 cup water
- Take salt & pepper
Instructions to make Qunioa & Flax Seed Cabbage Rolls:
- I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll.
- Mix together all ingredients except for the cabbage.
- Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly.
- Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through.
What's New and Beneficial About Quinoa. Studies have shown that flavonoids aid in reducing oxidative stress and free radical damage. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is.
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