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Oven grilled sweet and sour pork chops
Oven grilled sweet and sour pork chops

Before you jump to Oven grilled sweet and sour pork chops recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Healthy eating promotes a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack a lot of people ignore. Occasionally people decide to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nevertheless. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to oven grilled sweet and sour pork chops recipe. You can have oven grilled sweet and sour pork chops using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Oven grilled sweet and sour pork chops:
  1. Take 1.5 kg pork chops
  2. Use 4 medium sized onions
  3. Provide 3/4 Ketchup
  4. Use 2 tbsp honey
  5. Get 1 tbsp Balsamic Vinegar
  6. Use 1 tbsps Soy sauce
  7. Use 1 tsp ground ginger
  8. Provide 1 tsp garlic
  9. You need 1/2 medium sized lemon
  10. Prepare 1 tsp sea salt
  11. Get Meat tenderizer (optional)
  12. Take 3 Tbsp oil
Instructions to make Oven grilled sweet and sour pork chops:
  1. Have the pork chops chopped by ribs
  2. In a bowl mix the pork, with salt and meat tenderizer, balsamic vinegar and 2 tbsp oil. Mix thoroughly to ensure even spread of the ingredients. Cover using a foil paper and let it sit (preferably in a refrigerator) for 30 minutes.
  3. Remove the pork from the fridge and add ginger and garlic.
  4. Line the rack with a foil paper and place the pork without piling them. Cover the pork with a foil paper.
  5. Pre heat the oven to 220 degrees Celsius (I used a gas oven) Place the rack in the oven and grill for 30 minutes.
  6. While grilling, in a separate pan cook the chopped onions with the remaining oil and a pinch of salt. Fry until onions are well cooked and are golden brown.
  7. While onions are cooking, in a small bowl mix the ketchup, soy sauce and honey (you can also add 1 tbsp black paper if you like it hot).
  8. Add half of the mixture to thr onions and keep cooking for 2-4 minutes in low heat. Your sauce is ready.
  9. After 30 minutes, remove the pork from the oven, remove the covering foil. Spread the remaining (uncooked) sauce mixture onto the pork. Return the pork into the oven for another 15 minutes or more depending on how done you want the pork to be.
  10. Serve it hot with your favorite accompaniment (I opted for home made fries) and the cooked sauce.

Watch this closely because the sauce will go from very thin to thick quickly. The best ever Sweet and Sour Pork recipe is loaded with tricks the Chinese have been using for centuries: double dredge and double fry for extra crispy, cornflour instead of flour, economical pork used for juiciness, but tenderised with baking soda so you'd swear they're pricey chops, and a sauce that's not sickeningly sweet. In a large skillet, brown the pork chops on both sides. Add the broth, vinegar, brown sugar, onion, soy sauce, pineapple, and green pepper. In a dutch oven or large skillet, brown the pork chops.

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