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Before you jump to Salmon and Sweetcorn Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to salmon and sweetcorn pasta recipe. You can cook salmon and sweetcorn pasta using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Salmon and Sweetcorn Pasta:
- Get 2 Cups Pasta of choice
- Provide Hot water
- You need 1 Teaspoon Cooking Oil
- Take 170 Grams Tin No- Drain Salmon
- Use 170 Grams Sweetcorn
- You need 2 rounded Tablespoons Seafood Sauce
Steps to make Salmon and Sweetcorn Pasta:
- Put cooking Oil, Pasta and hot water in a medium saucepan. (Oil stops it from sticking to bottom). Cook Pasta to packet instructions. Drain.
- Put Pasta, (hot or cold!) into a large bowl. Open the tin of no- drain Salmon and empty ALL the contents over the Pasta. Add the drained Sweetcorn and the Seafood Sauce. Mix gently so as to break up the Salmon, but not mush it.
- Can be eaten hot or cold. I made mine for a packed Lunch! Enjoy.
- You can use Mayonnaise or even Salad Cream instead of Seafood Sauce, but the Sauce compliments the Salmon best.
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