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Salmon Burgers
Salmon Burgers

Before you jump to Salmon Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to salmon burgers recipe. You can cook salmon burgers using 15 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Salmon Burgers:
  1. Get 2 1/2 lb fresh whole salmon fillet
  2. Prepare 3 1/2 cup panko crumbs
  3. You need 6 scallions (green and white parts separately)
  4. Take 2 large ribs of celery (finely chopped)
  5. You need 1/4 cup fresh flat leaf parsley (chopped finely)
  6. Provide 2/3 cup mayonnaise plus 1/2 cup mayonnaise for sauce
  7. Prepare 1/4 tsp pepper
  8. Take 1/4 tsp salt
  9. Provide 1/2 tsp old bay seasoning
  10. Get 1/4 tsp cayenne pepper
  11. Prepare 4 large eggs, beaten
  12. Take 6 tbsp olive oil
  13. Provide 4 tbsp butter
  14. Use 2 tbsp balsamic vinegar
  15. Prepare 3 tsp fresh dill (chopped finely)
Steps to make Salmon Burgers:
  1. Preheat oven to low broil or 500º.
  2. Salmon Preparation***Rinse and pat dry whole salmon fillet and place on foil lined baking sheet.
  3. Squeeze the juice of 1 lemon over entire fillet. Add 2 tsp. granulated garlic, 2 tbsp old bay seasoning, 2tbsp fresh dill (finely chopped) and 1/4 tsp black pepper over fillet.
  4. Broil salmon fillets for 15 minutes and check doneness. Broil for another 5-10 minutes until flaky tender and cooked through.
  5. Remove salmon from oven and let cool. Flake entire fillet off of skin and put in a large bowl.
  6. Salmon Burger Preparation***Using fork, mix in 1/2 cup panko, the scallion whites, celery, parsley, 2/3 cup mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp old bay and 1/4 tsp cayenne with flaked salmon in the large bowl.
  7. Refrigerate for 30 minutes.
  8. Shape the mixture into 8 big patties. In a bowl, mix the remaining panko, and 1 tsp salt. (I added 4 tbsp finely chopped parsley just for color) In another bowl beat 4 eggs and set aside.
  9. Coat the patties with the panko, then the eggs, then the panko again.
  10. In a heavy skillet (cast iron works best) heat half the butter and olive oil together over medium heat. Add 3 or 4 salmon patties and cook until golden brown about 3-4 minutes each side. Drain on paper towels. Repeat with the remaining butter, oil and patties.
  11. Sauce preparation*** Mix remaining 1/2 cup mayonnaise, scallion greens, balsamic vinegar, dill and a dash of salt & pepper. Serve sauce on bun or alongside of patties.
  12. Garnish with lemon slices.
  13. (I used Hawaiian hamburger buns-sweet bread-with these and they turned out amazing!)

These salmon burgers are THE YUMMIEST! And made with just five ingredients. The best for a And as if the salmon burgers weren't good enough already to eat on their own (which, um, they are), I. Salmon burgers are a flavorful and delicious hamburger recipe made with canned salmon, saltine cracker crumbs, and English muffins. We think the saltine cracker crumbs add enough sodium to this.

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