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Baked Scotch Eggs
Baked Scotch Eggs

Before you jump to Baked Scotch Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few small changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baked scotch eggs recipe. To cook baked scotch eggs you only need 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Scotch Eggs:
  1. You need hard-boiled eggs
  2. Prepare MEAT MIXTURE m
  3. Take ham, minced
  4. Prepare ground pork sausage
  5. Use paprika
  6. Use dried sage
  7. Prepare dried marjoram
  8. Get ground cloves
  9. You need chili powder
  10. Take salt and pepper
  11. Prepare BREADING b
  12. Prepare ground pork rinds
  13. Prepare ground flax seed
  14. Get salt and pepper
  15. Get grated Parmesan cheese, optional
Instructions to make Baked Scotch Eggs:
  1. Preheat oven to 350°F. Line baking sheet with parchment paper.
  2. In a bowl, combine meat mixture ingredients. Divide into four portions and flatten into patties. Wrap a patty around each egg and seal closed.
  3. In another bowl, combine breading ingredients. Roll meat-wrapped eggs in breading mixture until thoroughly coated. Transfer to baking sheet.
  4. Bake about 25 min. Serve hot with mayo, mustard, Ketchup or BBQ sauce.

Cover with cold water and bring to the boil. These baked Scotch eggs can be enjoyed anytime of the day, and save on fat and calories since they're baked in the oven. Heat over medium-high heat until the water is at a rolling boil. Cover the pot, remove it from the heat, and. We've fallen hard for Scotch eggs—the gastropub staple—cooked eggs swaddled in sausage meat, then breaded and fried.

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