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Before you jump to White Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a few modest changes can positively impact everyday eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to alter everything instantly or that you need to completely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white rice recipe. You can have white rice using 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make White Rice:
- Get Rice - 1 cup (250 gms)
- You need Water - 3.25 cups (gms)
- Use Oil/Ghee - 1 tablespoon (15gms)
Instructions to make White Rice:
- In a vessel, soak rice after washing it ~ 3 times in cold water; for about 30 minutes to an hour. After 30 minutes; boil water in a kettle.
- Open the rice cooker and add the water from the kettle. This is just to speed up the process. Ensure the water quantity is thrice the size of rice.
- Drain the soaked rice. Add it to the rice cooker. Add the oil/ghee. Turn the rice cooker in to cooking mode (white rice/brown rice). Wait for it to finish cooking. Switch off and let settle for 5 mins. Rice is ready to be served.
- Tip: Ensure that the water is 3 times the amount of rice. Soaking is completely optional. If you want to cook immediately, skip soaking. Boiling water in kettle is just to speed up the process of cooking and can be skipped; if you don't want to. Oil/ghee is optional and is used for the purposes to prevent rice from bubbling up much and also so that the rice doesn't go bad for quite sometime.
- Rice variety: when it is raw white rice or parboiled rice, the water quantity is 3 times to 3.25 times (unsoaked). If the rice is basmati or Jasmine rice, the water is 2 times and it is preferred that these rice be soaked for extracting their full flavor. If it is brown or wild rice; I suggest you dish then for a minimum 1 hour and use 4 times the quantity in water. The oil/ghee ranges 1 - 2 tablespoons and not more.
- I added yogurt and cilantro to my rice with salt and it is scrumptious!
White rice is rice which has had the hull and bran detached. It requires its unique nutrients but it cooks faster and stores better. White rice is a superior resource of starch and has a soft taste and fragrance; as well it is recognized as polished rice. Manufacturers refine brown rice to make white rice, so it tends to have lower nutritional value. Mediterranean Rice with Smoked SausageHillshire Farm. chicken broth, fresh lemon juice, fresh sliced mushrooms.
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