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Before you jump to Mini salmon burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mini salmon burgers recipe. You can cook mini salmon burgers using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mini salmon burgers:
- You need Potatoes
- Prepare Fresh cooked salmon
- You need Parsley
- Provide Chopped onion
- Take Chilli flakes
- You need Salt
- Get Flour
- Prepare Beaten egg
- Use Breadcrumbs
- Take Oil for cooking
- Use Bread rolls
- Get The dressing:
- Use Plain yoghurt
- Get Crushed garlic
- Prepare Parsley
Steps to make Mini salmon burgers:
- In equal amounts, boil potatoes and cook salmon. (100g or so of each) mash the potatoes, flake the salmon and let it all cool down
- When cooled, add a good amount of chopped parsley, raw finely chopped onion or shallots, salt and some chilli. Add some breadcrumbs and half the egg, mix altogether very well.
- Shape into burgers, roll in some flour, dip in the remaining egg, roll in breadcrumbs and chill in fridge until ready to cook.
- Meanwhile, crush garlic and add to yoghurt, add parsley (essential Italian ingredient!) Mix and chill in fridge.
- When you're ready to cook, fry burgers in a little oil until brown and serve in rolls with the yoghurt dressing
Build your mini burgers: add slaw, tomatoes, salmon burger to bottom half of bun. Top with onion slices and top of bun. Try these mini rice sushi burgers, ideal for a party or a lunch box! Top with the smoked salmon and then the shaped rice tops. Press some sesame seeds into the tops of the burgers before serving.
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