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Stewed roast with potatoes and carrots
Stewed roast with potatoes and carrots

Before you jump to Stewed roast with potatoes and carrots recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to stewed roast with potatoes and carrots recipe. To make stewed roast with potatoes and carrots you only need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Stewed roast with potatoes and carrots:
  1. Use Main
  2. Use 2 carrots, big/medium, cut into bite size
  3. You need 3 potatoes, small/medium, cut into 8 pcs each
  4. Use 400 grams roasted meat, chopped into bite size
  5. Get Spices
  6. Get 3 tbsp light soya sauce
  7. Get 1 tsp salt
  8. Use 1 white pepper powder
  9. You need 1 ground black pepper
  10. Provide 1 parsley flakes or chopped parsley
  11. Take Other
  12. Take 100 ml starch water, 5ml starch mixed evenly in 100ml water
  13. Provide 500 ml water
Steps to make Stewed roast with potatoes and carrots:
  1. Boil carrots and potatoes in 500ml water using low heat till softened and well cooked.
  2. Add roasted meat, light soya sauce, salt, white pepper powder, ground black pepper, parsley flakes. Boil for 10 minutes using medium heat.
  3. Turn to low heat, add starch water, simmer for 10 minutes.

Remove from oven, add carrots and potatoes to pot and season with salt and pepper. Heat the oil in a pot and put the pork in to fry well. Then add the chopped garlic and carrots. Remove lid and add potatoes and carrots. Over and above that ambrosia, I have DOZENS of recipes for root vegetables, many of which include carrots and potatoes (or turnips, or beets, or whatever).

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