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Baked Kabocha Squash Croquettes
Baked Kabocha Squash Croquettes

Before you jump to Baked Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.

Certain foods made from whole grains are great for a fast snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the shift from refined products including white bread to the healthier whole grain alternatives.

A large selection of instant health snacks is easily accessible. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to baked kabocha squash croquettes recipe. To cook baked kabocha squash croquettes you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Baked Kabocha Squash Croquettes:
  1. Use Kabocha squash
  2. Get Sliced ham
  3. Use Frozen mixed vegetables
  4. You need Soy milk (regular milk will do if you don't have soy milk)
  5. You need Panko
  6. Get Vegetable oil
  7. Prepare Black sesame seeds
  8. Provide Plain flour
  9. Use Eggs
Steps to make Baked Kabocha Squash Croquettes:
  1. Mix the panko and vegetable oil well and pan fry until golden brown.
  2. Add some black sesame seeds and transfer to a plate to let it cool down.
  3. Cut the kabocha in half and remove the seeds and fibres surrounding them. Wrap it in plastic wrap and microwave for 3 minutes (600 W). Flip it over and microwave for another 2 and a half minutes.
  4. Scoop the yellow part of the kabocha and mash it with a folk.
  5. Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk. Sprinkle some salt and pepper.
  6. Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order.
  7. Cook them in an oven for about 10 minutes at 200°C.
  8. Done!

Kabocha is a Japanese squash that has a sweet flavor and velvety texture. You can bake the squash with a minimal amount of ingredients. Place the slices of kabocha squash evenly apart on a baking sheet. Super simple, easy squash recipe you can apply to any type of squash! These crispy kabocha squash croquettes would make a perfect appetizer or light lunch!

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