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Salmon and Spinach Lasagne
Salmon and Spinach Lasagne

Before you jump to Salmon and Spinach Lasagne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to salmon and spinach lasagne recipe. To make salmon and spinach lasagne you only need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Salmon and Spinach Lasagne:
  1. Prepare Veggies and Herbs
  2. You need fresh bag of spinach
  3. Use fresh chopped dill weed
  4. Provide lemon zest
  5. Take Himalayan salt and cracked black pepper
  6. Prepare finely sliced shallots
  7. Get grapeseed oil
  8. Prepare Meat
  9. Use skinless salmon fillets
  10. Prepare Dairy
  11. Prepare combined shredded asiago and parmesan cheese, mixed
  12. Get mild shredded cheddar cheese
  13. Prepare butter
  14. Provide milk (you can use skim milk)
  15. Use heavy whipping cream
  16. Take cottage cheese
  17. Get Pasta
  18. Prepare Oven baked lasagne sheets
Instructions to make Salmon and Spinach Lasagne:
  1. Prepare Spinach… Turn the stove on to medium heat. Use a medium sauce pan and add the grapeseed oil. Let oil become slightly hot and add sliced shallots. Cooked until they are translucent, about 5-7 minutes, with consistent stirring. Add the bag of spinach to pan. Stirring with consistency until spinach is wilted. Once complete, then set aside in a bowl.
  2. Prepare the salmon…Turn the stove on to medium to low heat. Use a medium sauce pan and add 2 tbsp of grapeseed oil. Let oil become slightly hot then add the salmon to cook. Cook the salmon on both side for 5-7 mins or longer for larger pieces. Once done, break into pieces and put aside in a bowl.
  3. Prepare cheese sauce (or bechamel sauce)…Melt the butter in a large pot until it foams. Slowly whisk in flour to make a roux. Cook for 2 min and don't let burn. Slowly add milk, whisk briskly, until sauce is smooth, then add heavy cream. Stir whiskly until smooth. Put sauce on low simmer, cook until thickens. Stir in dill, lemon zest, salt, pepper and combine cheese mix of parmesan/asiago. Turn off pot, once the sauce is complete.
  4. Assemble to Lasagne…Preheat oven to 350°. To a 13x9 dish, add some sauce to bottom of pan. Line pan with 4-5 lasagne sheets. Add another layer sauce, then some salmon, spinach, some cottage cheese and some mix of cheddar/asiago/parmesan cheese. Continue this for another two layers. Top with final layer of lasagne sheets, remaining sauce and sprinkle with rest of cheese mix.
  5. Cook the lasagne…Place pan on a cookie sheet to catch any overspill. Put in the oven to cook for 25-30 minutes. If you want a brown top, at the last 5 minutes set the oven to broil at 500°. As it finish cooking, set lasagne aside for 10 minutes before eating.

The salmon is very delicate and goes amazing with the spinach. Also, for the bechamel sauce we first infused the milk with rosemary, so that the filling then has this light scent of rosemary that goes great with the salmon. This special recipe comes from Belgian chef, Dirk De Cuyper. Now a resident of Fort Lauderdale, Florida, Dirk was formerly a sought-after chef creating delicious meals aboard luxury yachts. Try our easy to follow salmon & spinach lasagne recipe.

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