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Salmon and Shrimp Pasta
Salmon and Shrimp Pasta

Before you jump to Salmon and Shrimp Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to salmon and shrimp pasta recipe. To cook salmon and shrimp pasta you need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Salmon and Shrimp Pasta:
  1. Prepare 250 g pasta shells / 10 oz .
  2. You need 250 g salmon cooked fillet (flaked) / 10 oz .
  3. Take 200 g shrimp prawns cooked / (fresh or frozen) / 7 oz .
  4. Prepare 1 capsicum pepper red (about 150 g / 6 oz.) (de-seeded and chopped)
  5. Prepare 200 g button mushrooms (sliced) / 4 oz .
  6. Prepare 150 g peas broccoli (fresh or frozen) or florets (fresh or frozen) / 6 oz .
  7. You need 1 onion large , chopped (about 200 g / 8 oz.)
  8. You need 1 teaspoon garlic powder
  9. Get 6 tablespoons crème fraîche (low fat)
  10. Prepare 100 g cheese low fat soft * / 3½ oz .
  11. Get tablespoon I mixed Italian herbs
  12. Prepare 1 teaspoon black pepper
  13. Provide 5 * equivalent to laughing cow extra lite triangles
Instructions to make Salmon and Shrimp Pasta:
  1. If using frozen broccoli place in a bowl or large cup and blanche by pouring over boiling water. Put the onion in a microwavable container and microwave for 1½ minutes, add the red pepper and microwave for 1½ minutes, add the mushroom and microwave for further 1 minute.
  2. Put the pasta in a saucepan of boiling water and keep at a vigorous simmer. Put the microwaved vegetables in a lidded saucepan at medium to high heat, add the peas or broccoli (drained) and then add the milk, cheese and herbs. Stir everything well to combine, bring to the boil and then turn down to a gentle simmer.. Add pepper to taste before putting the lid on the pan. Throughout this process add spoonful’s of water from the pasta pan to keep the pan moist.
  3. After the pasta has been cooking for 10 minutes test it and when it is nearly to your liking (but definitely do not undercook for this dish), stir the salmon and prawns through the sauce and vegetables and turn up the heat slightly until everything is warm, drain and add the pasta when al dente and gently mix in. Serve immediately on warm plates. Save any remaining serving to refrigerate and eat cold.

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