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Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato rice recipe. To make tomato rice you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Tomato Rice:
- Get 1 1/2 cup rice (basmati)
- You need 3 cups broth
- You need 1/2 tsp salt
- Take 3 tbsp tomato paste
- Get 1 tsp sunflower oil (I infused it with garlic)
Steps to make Tomato Rice:
- Mix all ingredients and stir.
- Cook using a rice cooker.
You can have the tomato rice plain with some papads or chips or serve it with onion tomato raita or boondi raita. This thakkali sadam also goes well in the tiffin box. A handful of the tomatoes are cooked with scallions in the rice, while the rest are served on top. But the secret is generously salting the sliced tomatoes before cooking—it concentrates all. Here's what you'll need to create the recipe: butter, olive oil, uncooked rice, an onion, cooking stock, seasonings and canned or fresh diced tomatoes.
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