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Fava beans and broccoli rape pasta
Fava beans and broccoli rape pasta

Before you jump to Fava beans and broccoli rape pasta recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

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A large assortment of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to fava beans and broccoli rape pasta recipe. To cook fava beans and broccoli rape pasta you only need 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Fava beans and broccoli rape pasta:
  1. Take 1 Cup frozen shelled fava beans
  2. Provide 3 Cups cleaned Broccoli rape
  3. Use 4 crushed garlic cloves
  4. Get 3 anchovie fillets in oil
  5. Take 1/4 cup olive oil
  6. You need 1/2 cup Parmesan cheese
  7. Use 1 lb fusilli pasta (1 box)
  8. Take 2 Tbls salt
Instructions to make Fava beans and broccoli rape pasta:
  1. In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave.
  2. Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. - In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt.
  3. Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture
  4. Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve.

Broccoli rabe (also known as broccoli de rape and rapini) looks similar to the broccoli we all know, but it has pencil-thin stalks, lots of leaves, and tiny florets. This green vegetable has an assertive bitter flavor when raw, but a quick blanch in boiling water helps tame the flavor, leaving just a hint. Add pasta and cook, stirring occasionally, according to package directions. This was an excellent pasta dish! The broccoli raab is bitter but the stock beans and cheese all offset it well.

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