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3 Meat Gumbo
3 Meat Gumbo

Before you jump to 3 Meat Gumbo recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We all know that eating healthy snacks can help us feel better inside our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to 3 meat gumbo recipe. To cook 3 meat gumbo you only need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook 3 Meat Gumbo:
  1. Get 2 (32 oz) containers of veggie broth
  2. Take 1 (32 oz) container of water
  3. Use 3 chicken breasts
  4. Take 4 andouille sausage halves
  5. You need 1 large red onion
  6. Use 2 bell peppers
  7. Get 1 jalapeno to taste
  8. Take 1 (12 oz) bag of peeled shrimp
  9. Get 2 cups rice
  10. Get 2 large tomatoes
  11. Get 1 (14 oz) bag of okra
  12. Get to taste Cajun seasoning premixed
  13. You need Sriracha to taste (when it's done and in your bowl)
  14. Use 2 tbs garlic or however much you prefer
  15. Get 2 tbs butter
  16. Provide 1 cup flour
  17. Get 1 tbs oregano
Instructions to make 3 Meat Gumbo:
  1. Dice up all of the vegetables
  2. Mix the 2 tbs of butter, flour, and onion, garlic, and peppers to make a roux (row)
  3. Put cut up pieces of raw chicken and sausage in the broth. (I used frozen, hence reason it's whole in the pic)
  4. Add all veggies (except for the tomatoes) to the broth
  5. Once the chicken is cooked through and white, add shrimp and tomatoes. (Total amount of time to cook takes about 45 minutes on medium high heat)
  6. Shrimp and tomatoes cook for about 10-15 minutes. Shrimp should turn pink.
  7. Rice is cooking while the meat and veggies are cooking. I use a rice cooker.
  8. Add rice to serving bowl and pour broth and meat and veggies over it.
  9. Add Sriracha or tabisco sauce on top if you like it hot.

Have you ever been to New Orleans and had authentic chicken and andouille sausage gumbo? See more ideas about Gumbo, Gumbo recipe, Recipes. This is the second Seafood Gumbo the family has shared this year. The sister requested it for her birthday dinner. Gumbo is a soup or stew that is served alongside or on top of rice.

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