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Smoked salmon and spinach
Smoked salmon and spinach

Before you jump to Smoked salmon and spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to smoked salmon and spinach recipe. You can cook smoked salmon and spinach using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Smoked salmon and spinach:
  1. Prepare smoked salmon
  2. Use frozen spinach (you can also use fresh)
  3. You need cream
  4. Use pepper
  5. Use pasta (I used tortelini this time and it works perfectly)
  6. Get mozarella (optional)
Instructions to make Smoked salmon and spinach:
  1. If the spinach is frozen, start by defrosting it, either in the microwave or before you start cooking, it should be completely unfrozen by the time you cook it.
  2. Boil some water with salt, olive oil and, if you want a nicer taste, a piece of lemom skin and cook the pasta.
  3. While the pasta is cooking, cut the smoked salmon in small pieces.
  4. Put the cream in a pan with the pepper on top and stir it until it starts 'boiling'.
  5. Add the salmon and the spinach and leave it for a while, be careful not to let it burn.
  6. Mix this with the pasta and take it to the oven with mozarella on top until it melts.

We earn a commission for products purchased through some links in this article. Spinach, smoked salmon and crème fraîche tart. This colorful roulade starts with a quick spinach cake that's rolled around a creamy filling and smoked salmon. Meanwhile cook the spinach (I used frozen spinach) and add the frozen vegetables. Variations: Smoked salmon has a very strong flavour when baked, so if you want something slightly milder, try flakes of hot-smoked salmon.

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