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Cocido de Res
Cocido de Res

Before you jump to Cocido de Res recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We are very mindful that consuming healthy meals can help us truly feel better within our bodies. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough if it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, do not forget about yogurt. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt makes a wonderful snack, nonetheless. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cocido de res recipe. To cook cocido de res you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cocido de Res:
  1. Prepare 6 beef shanks
  2. Take 4 beef riblets
  3. Use 2 Ox Tails
  4. Provide 2 potatoes
  5. Provide 2 chayotes
  6. Prepare 4 carrots
  7. Get 5 squash
  8. Use 1 cabbage
  9. Use Water
  10. Prepare 1 big spoon of salt
  11. Get 2 sweet corns
Instructions to make Cocido de Res:
  1. Fill large pot with water to about 1/2 ways. Bring to a boil.
  2. Rinse your meat well and hydrate it while the water boils. This will help your meat release the blood and will make your caldo more clear.
  3. Once the pot has boiling water, add all the meat, one by one to avoid any burns. And cook on high for about 2 hours and keep it covered. Add 1 large spoonful of salt.
  4. Meanwhile wash your veggies and cut your potatoes in about 3-4 pieces each potato. Peel carrots and slice into smaller pieces, pero and remove hairs from sweet corn and brake in half, slice the chayotes in halves the hot dog way, and then again in another half, making each chayote into 4 pieces, slice all the squash into about 2 inch rolls (like sushi), cut your cabbage into 4 pieces (the long way) set all veggies aside.
  5. 2 hours after meat has been salted and cooking, add all veggies to the pot starting with the potatoes. And ending with the squash. Cover and cook on medium for another 30 minutes.
  6. 2.5 hours later, turn off pot and Serve hot with salsa de molcajete, limon, and tortillas👌🏼 Enjoy!

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