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Ox Tail Soup
Ox Tail Soup

Before you jump to Ox Tail Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ox tail soup recipe. You can cook ox tail soup using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Ox Tail Soup:
  1. You need 6-8 lb ox tails
  2. Use 2 onions, whole
  3. Provide 2 onions, chopped
  4. Provide 10 cloves garlic
  5. You need 3 bay leaves
  6. Provide 3 cans tomato soup
  7. Prepare 1 cup barley (not "instant" barley")
  8. Provide 2 lb carrots, peeled and sliced
  9. Use 10 stalks celery, sliced
  10. You need 2 large onions, diced
  11. You need 5 cups cooked spaetzle (see spaetzle recipe)
Steps to make Ox Tail Soup:
  1. In a large stock pot, add ox tails, then add water to cover the oxtails by an inch. Add whole onions, cloves of the garlic, and bay leaves. Bring to boil, cover and let simmer for 3 hours.
  2. Take out ox tails and refrigerate overnight. Discard whole onion and cloves of garlic from the broth. Refrigerate the broth and bay leaves separately from the ox tails overnight.
  3. Skim and remove the layer of fat from the broth. Trim fat from ox tails.
  4. In a large stock pot, add back in broth and ox tails. Add in tomato soup, bring to boil. Add barley. Cover and simmer for an hour.
  5. Add in carrots, celery, and onion. Let simmer for 15 minutes.
  6. Add in spaetzle. Remove bay leaves.
  7. Enjoy!!!

This recipe is a good candidate for the slow-cooker if you don't want to simmer on top of the stove. Many families make oxtail soup at home (it's always the first dinner my sister requests when she comes back to visit from the mainland). Many restaurants in Hawaii also feature oxtail soup on the menu. Try this recipe first, and then the next time you're in Hawaii try oxtail soup from these popular local spots: The oxtail is the tail of a steer, usually cut into segments. It is a flavorful, tough cut, perfect for slow braising in stews or soups, well marbled with fat, and here's the best part, the bones have a ton of collagen, so good for making a gelatinous stock.

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