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Before you jump to Tuna pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
In order to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tuna pasta recipe. To make tuna pasta you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Tuna pasta:
- Get 4 handfuls Barilla pasta
- Prepare 2 can tuna drained
- Get 1 can annalisa peeled tomatoes
- Get 4 fillets anchovies
- Prepare 2 tbsp olive oil, extra virgin
- You need 1 pinch brown sugar
- Use 1 pinch sea salt
- Use 1 pinch oregano
- Use 5 stalks fresh parsely
- Take 1 pinch black pepper
- Take 10 black olives diced
- Use 4 clove garlic crushed
- Provide 1 grated Grana Pandana parmesan cheese
Steps to make Tuna pasta:
- Bring to simmer tomato, anchovies,garlic.
- Drain tuna using sieve. Add tuna to saucepan and stir for 3 mins
- .Add olives and parsley. Add water if dry. Stir fry 3 mins and turn off heat.
- Add pasta to boiling water. Add pinch of salt and olive oil to water. Cook for 10 mins and drain. Serve with parmesan cheese.
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