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Before you jump to Aloha Cherries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aloha cherries recipe. To cook aloha cherries you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Aloha Cherries:
- Use 2 lb cherub (grape) tomatoes, sliced lengthwise in half
- Use 1 large Maui sweet onion sliced very thinly with a mandoline if you have one
- Prepare 1/4 cup cider vinegar
- Use 2 tbsp brown sugar
- Get 1 1/2 tbsp kosher salt
- Provide 2 cloves garlic minced
- You need 1 tsp black pepper, fresh ground is best
- Get 4 small whole dried Hawaiian chili peppers, ground (red pepper flakes can be used 1 1/2 T)
- Take 3/4 cup Avocado oil (olive oil works)
- Prepare 2 tbsp dry parsley, I grind it between my hands to break it up
- Use 1 1/2 tsp thyme or herbs de provence (prefer the HDP)
Instructions to make Aloha Cherries:
- Grind your chilies
- Mince your garlic…. you can use granulated garlic (3tsp) instead.
- Put your spices, salt, sugar, vinegar, and oil in a bowl and whisk together well. Set aside, this is your marinade.
- Slice your tomatoes lengthwise and place in a large bowl.
- Slice your onion as thinly as possible and add to the bowl with your tomatoes.
- Whisk your marinade well again and pour it over top of your onion/tomato mix.
- Very lightly toss your Aloha Cherries.
- Allow your amazing Aloha Cherries to marinate at least a few hours for best flavor. Overnight is even better.
- Your friends will love it if you serve this with some bocconcini, bite sized mozzarella balls! If you do tho remember to put them in no more than half hour before you serve. They will get slimy.
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