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Eating healthy foods tends to make all the difference in the way we feel. If we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). This can be a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.
When searching for a convenient healthy snack, don’t forget about yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, nonetheless. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
A large assortment of quick health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to home fried catfish steaks (bone in) recipe. To make home fried catfish steaks (bone in) you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Home fried catfish steaks (bone in):
- Prepare 1 cup flour
- You need 2 cups yellow corn meal
- Get sazon seasoning packet (2)
- Prepare 2 table spoon paprika
- You need 2 tablespoon black pepper
- Take 2 tablespoon salt
- Prepare 1 tablespoon cayenne pepper
- Prepare 2 tablespoon garlic powder
- You need 1 tablespoon onion powder
- Prepare vegetable oil
- You need 1 whole catfish chopped into steaks or 4 fillets
- Take 1 tablespoon lemon zest or lemon pepper
Steps to make Home fried catfish steaks (bone in):
- Wash fish very well, dry and prep to season
- Mix all seasonings together except lemon pepper. Heavily and evenly sprinkle seasonging over fish steak too and bottom
- Warm vegetable oil to about 355°. If you do not have a thermometer sprinkle a little cornmeal in the oil to do a test. Should not be popping but lightly bubble.
- Place on packet of sazon into cornmeal and flour mixture for seasoning.
- Place a couple steak into the breading and into the grease. Should not be popping but bubbly.
- Cool for about 12-16 min flipping two or three times so breading stays golden brown and doesn't brown.
- Allow drained grease on a paper towel and enjoy!
- Don't forget the hot sauce and be careful catfish has lots of small bones.
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