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Before you jump to Turkey 🦃 Meatloaf Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to turkey 🦃 meatloaf cups recipe. You can have turkey 🦃 meatloaf cups using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Turkey 🦃 Meatloaf Cups:
- Take 2 (1 pound) each) packs ground turkey
- Take 1/8 teaspoon black pepper
- Prepare 1 teaspoon paprika
- You need 1 package dry onion mushroom soup mix
- Prepare 1 tablespoon Worcestershire sauce
- Prepare 2 eggs, beaten
- Provide 1/2 cup milk
- Get 1 cup bread crumbs
- Provide Olive oil cooking spray
- Use Sharp cheddar cheese, shredded
- Get Spaghetti sauce OR ketchup OR Bbq sauce
Instructions to make Turkey 🦃 Meatloaf Cups:
- Mix together in a bowl your ground turkey, black pepper, paprika, dry onion mushroom soup mix, Worcestershire sauce, beaten eggs, milk and bread crumbs…..I put mine in the fridge for a few hours to let the flavors marinate with the ground turkey 🦃……. 😉
- Spray a muffin pan with olive oil cooking spray……
- Scoop out about a cooking spoon (large spoon used for cooking, mainly for stirring and mixing) of your ground turkey mixture into each muffin cup, being careful not to put too much mixture into each cup…
- Make a small indent in the center of each cup with a small spoon…….
- Sprinkle some shredded cheddar cheese into each indent……
- Bake in a preheated 375 degree oven for 30 minutes, or until turkey cups are no longer pink…..Continue until you have no more ground turkey mixture left over!! 😋Let cool for several minutes before removing cups from muffin pan…….
- Serve topped with spaghetti sauce or ketchup and enjoy 😉!
I have made these abso-LEAN-ly leanlicious turkey meatloaf cups! Turkey is such a GREAT source of lean protein! Just like chicken or beef, it is super versatile and easy to work with! It comes in different forms, and you can choose to work with light or dark meat, or a combination of both! Both the light and dark meat.
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