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Before you jump to Spicy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Enjoying healthy foods can make all the difference in how we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks which you can use when you need an instant pick me up.
Probably the most popular snack foods is yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the right idea. You can’t beat yogurt whenever it comes to a healthy snack though. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to spicy tomato basil soup recipe. To make spicy tomato basil soup you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spicy Tomato Basil Soup:
- Get 8 tablespoons unsalted butter (1 stick)
- Get 2-4 tablespoons chili infused oil (I used cayenne infused)
- Prepare 4 large carrots, diced
- Provide 2 medium yellow onions, diced
- Prepare 3 large (28-ounce) cans whole tomatoes
- Use 1 bay leaf (dried)
- Provide 1 rind (about 6 square inches) from a cheese such as Parmigiano-Reggiano or Pecorino Romano
- You need 4 cups homemade or store-bought low-sodium chicken stock
- Provide 1 cup heavy cream
- You need to taste salt
- Use to taste freshly ground black pepper
- Get 1/4 teaspoon ground cayenne
- You need 1.5 cups chopped basil
Steps to make Spicy Tomato Basil Soup:
- In a large pot, melt butter over medium heat until foaming, then add carrots and onions. Cook, stirring occasionally, until butter starts to brown on the bottom, about 15 minutes. Add 2-3 teaspoons of the chili infused oil and saute for about 2-3 minutes.
- Add tomatoes, followed by chicken stock. Once it reaches a simmer add the cheese rind and bay leaf. Continue cooking, stirring occasionally, until quite thick, about 1 1/2 hours; adjust heat as needed to maintain a gentle simmer. Remove the bay leaf and cheese rind (if it hasn't melted).
- Purée soup with an immersion blender until smooth, or cool until no longer steaming before puréeing in a countertop blender.
- Stir in cream, then season with salt, pepper, and cayenne to taste. Rewarm to serve. Stir in 1 cup of the basil just before serving.
- Serve with a garnish of basil and a drizzle of chili infused oil.
Allow to cool slightly An easy spicy tomato soup! Serve this spicy tomato soup with a chunk of white loaf (obviously covered in butter) and some fresh chillis to top it off - maybe hold those back from the kid's. A light and fragrant soup suitable for any time in the year. Tomato basil soup is a favorite among many. It's a bisque which means it has little to no chunks and is very creamy.
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