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Gluten-Free Black Bean + Turkey Meatloaf
Gluten-Free Black Bean + Turkey Meatloaf

Before you jump to Gluten-Free Black Bean + Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between snacks. Finding goodies that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is a snack a lot of people ignore. Eating yogurt in place of a wholesome larger lunch is not a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to gluten-free black bean + turkey meatloaf recipe. You can have gluten-free black bean + turkey meatloaf using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Gluten-Free Black Bean + Turkey Meatloaf:
  1. Take 1-1/2 lbs Ground Turkey *Can substitute ground beef
  2. You need 1 Can Drained Black Beans
  3. Provide 1 Can Drained Corn kernels
  4. Take 2 Tsp Minced Garlic
  5. Use 3/4 Cup Rolled Oats
  6. You need 1 Large Chopped Red or White Onion
  7. Prepare 2 Eggs
  8. You need 1/4 Cup Gluten Free Barbecue Sauce
  9. Take 1/2 Tsp Black Pepper
  10. Provide 1 Tsp Salt
Steps to make Gluten-Free Black Bean + Turkey Meatloaf:
  1. Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray)
  2. Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well.
  3. Next, add 2 raw eggs, the binder, and stir well.
  4. Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat.
  5. Place in your pan and spread mixture evenly.
  6. Bake for 40-45 minutes, till the center is cooked well.
  7. Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!

This is not your mama's meatloaf. This is not even your mama's seitan loaf, tofu turkey, or nut roast. But it's a pretty good vegan and gluten-free approximation. And completely delicious piled high next to a place of mashed potatoes and steamed green beans. I was really quite happy with the results of this one.

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