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Quinoa Turkey Meatloaf
Quinoa Turkey Meatloaf

Before you jump to Quinoa Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

You can obtain results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa turkey meatloaf recipe. You can have quinoa turkey meatloaf using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Quinoa Turkey Meatloaf:
  1. Take 20 oz Ground turkey
  2. Prepare 2 tbsp Bragg's amino acids
  3. You need 1 tbsp Liquid smoke
  4. Get 1 large egg
  5. Get 1 Diced red pepper
  6. You need 1 Diced poblano pepper
  7. Get 1 small diced onion
  8. You need 1/4 cup Cooked quinoa - cooled
  9. Prepare 2 dash White pepper
  10. You need 1 clove Garlic
  11. Prepare 1 tsp Salt
  12. Provide topping
  13. Get 1 tbsp Ketchup
  14. Provide 2 tbsp Brown sugar (we use a Splenda blend)
  15. Use 1 tbsp Chipotle Tabasco hot sauce
  16. You need 2 tsp Worcestershire sauce
  17. You need optional
  18. Use 6 slice Bacon
Steps to make Quinoa Turkey Meatloaf:
  1. Preheat oven to 350°F (175 c)
  2. Heat olive oil in skillet over medium heat. Cook peppers and onion about 5 minutes, or until the onion is translucent. Add garlic and cook for another minute. Let cool.
  3. In a large bowl, mix the turkey, cooked quinoa, onion-pepper-garlic mix, bragg's amigos, egg, salt and pepper, and liquid smoke. The mixture will be very moist. Shape into loaf on lined baking sheet or use a loaf pan.
  4. If you are going to use bacon, place slices on top of loaf, single layer.
  5. Mix together ketchup, brown sugar, Worcestershire, and chipotle Tabasco. Spread on top of the loaf.
  6. Cook for 1 hour. If the top starts to burn too badly, tent with foil. Check temp with a meat thermometer, should indicate 165f, when inserted into the thickest part. We have had to continue to bake several times, but our oven is on its way out!

One of the big things we do to protect our health and hearts is to eat lean meats such as turkey and lots of whole grains such as quinoa. This quinoa meatloaf fits the bill! I serve it with whole grain pasta and sautéed spinach. Easy dinner that you can feel great about. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands.

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