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Easy Chicken and Steak Stir Fry
Easy Chicken and Steak Stir Fry

Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

We are very mindful that having healthy meals can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.

A large assortment of easy health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy chicken and steak stir fry recipe. You can cook easy chicken and steak stir fry using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Easy Chicken and Steak Stir Fry:
  1. Take Stir fry ingredients
  2. You need 1 package stir fry steak (flank)
  3. Prepare 2 boneless chicken breasts (split)
  4. You need 1 green bell pepper
  5. Get 1 red pepper
  6. Take 1 large onion
  7. Prepare 10-15 baby carrots
  8. Provide 4 garlic cloves minced (you can also use dry minced garlic)
  9. Prepare Olive oil (for sautéing vegetables)
  10. Use Squeeze butter
  11. Take Stir fry sauce ingredients
  12. Prepare 1/2 cup chicken broth
  13. You need 1/4 cup water
  14. Take 1/4 soy sauce
  15. You need 4 tablespoons honey
  16. Provide 2 tablespoons cornstarch
  17. Get Meat marinade
  18. Prepare Island teriyaki sauce
Instructions to make Easy Chicken and Steak Stir Fry:
  1. Chop your carrots, onion, and peppers into small diced pieces.
  2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
  3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
  4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
  5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
  6. In another bowl combine the steak and the island teriyaki sauce to marinade it.
  7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
  8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
  9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
  10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

Heat all the oil as required in this recipe into the wok over low to medium heat. Add the sliced chicken pieces into it and start to stir fry. There are two tips I would like to share. First, do not start with high heat. Remove chicken from marinade, reserving liquid.

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