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Chicken Cacciatore
Chicken Cacciatore

Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin since it is a superb source of vitamin E. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken cacciatore recipe. You can cook chicken cacciatore using 26 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chicken Cacciatore:
  1. Take Chicken
  2. You need 1 pound chicken breast boneless and skinless
  3. You need 2 tablespoons extra virgin olive oil
  4. Get 1/2 cup all purpose flour
  5. Prepare To taste salt
  6. You need To taste ground black pepper
  7. Provide Sauce
  8. Get 1/2 cup black ripened olives chopped
  9. Take 1 medium onion chopped
  10. Take 8 ounces sliced mushrooms
  11. Provide 1 cup chopped mixed sweet peppers
  12. Prepare 1 large carrot chopped
  13. Get 1/4 cup white wine
  14. Prepare 28 ounces crushed tomatoes
  15. Use 2 tablespoons tomato paste
  16. You need 15 ounces diced tomatoes
  17. Prepare Spices
  18. Take 1 leaf bay leaves
  19. Use 1 teaspoon dried oregano
  20. Prepare 1 teaspoon dried thyme
  21. Prepare 1 teaspoon dried basil
  22. Get 2 tablespoons minced garlic
  23. Take 2 tablespoons parsley flakes
  24. Take To taste salt
  25. Provide To taste ground black pepper
  26. Provide 2 tablespoons capers
Steps to make Chicken Cacciatore:
  1. I cut my chicken breast in half lengthwise to cook better and to make more portions. Season the chicken. Heat the oil dredge the chicken in the flour. Fry the chicken 5 minutes per side.
  2. I found these peppers they are mild and savory. Slice the mushrooms, smell them beforehand if they smell like fish throw them out.
  3. Gather the spices. I sliced the olives into quarters.
  4. Dice the onions, peppers, and carrots.
  5. Take the chicken out and set aside.
  6. Add the mushrooms, peppers, capers, onion, carrots, and garlic. Sauté for 7 minutes stirring often.
  7. When the onions are translucent, add the tomatoes, wine, and spices. Stir and simmer 3 minutes then add the wine to deglaze the pan. Scrape the bottom to get the bits off the bottom.
  8. Add the crushed tomatoes tomato paste. Simmer 10 minutes. Add the chicken back in coating all the chicken.
  9. Simmer for 30-35 minutes, till chicken is done. Serve I hope you enjoy! I served with spaghetti pasta.

Heat a heavy large frying pan over medium-high heat and add the oil to the pan. Transfer the chicken to a medium bowl. Chicken cacciatore is a delicious rustic Italian stew of onion, tomatoes, herbs and wine resulting in a savoury and warming casserole perfect for drizzly evenings. It is one of those classics my Italian-American friends grew up with. And true to hunter-style cooking, almost every household has their own version of it.

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