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Oven fry steak
Oven fry steak

Before you jump to Oven fry steak recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. If we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular snacks is natural yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to oven fry steak recipe. You can have oven fry steak using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oven fry steak:
  1. You need 500 grams of round steak
  2. Take 1 salt and pepper to taste
  3. Take 2 tbsp of steak seasoning
  4. Get 1 tsp each of onion and garlic powder
  5. Take 1 tsp of light soy sauce
  6. You need 1 tbsp of olive oil for frying
  7. Get 1 oven prove pan
  8. Provide 1/2 cup of beef stock
  9. Get 2 tbsp of flour
  10. Prepare 1 half onion slices
  11. Take 1 tbsp of butter
Instructions to make Oven fry steak:
  1. Marinated the beef with steak seasoning, soy sauce, salt, pepper , onion and garlic powder. Give it little massage to get all flavor get through the steak
  2. In the heating pan add olive oil put the beef and fry each side about 5 minutes not to cooked but to brown.
  3. Preheated the oven at 190 c .
  4. Remove steak from heat and bake in oven for 10 to 15 minutes
  5. Remove the steak from the pan and used the same pan to make gravy ,by frying butter and onion till brown add beef broth let's boil and stir in flour
  6. Slices the steak and serve with gravy

Learn how to cook steak in the oven with this simple tutorial and recipe! It's surprisingly easy to make baked steak. Plus you can season this steak recipe however you prefer. Place potatoes in a medium to. While Oven Fries bake, pan-fry steak.

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