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Cajun Mac and cheese
Cajun Mac and cheese

Before you jump to Cajun Mac and cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

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As you can see, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to cajun mac and cheese recipe. To make cajun mac and cheese you only need 14 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Cajun Mac and cheese:
  1. Use Sauce
  2. Provide Milk
  3. Provide Flour
  4. You need Butter
  5. Take 1 White onion
  6. Provide Half a Red onion
  7. Get Cayenne pepper
  8. Take Salt
  9. Prepare Meat (optional)
  10. Get 1 chicken fillet
  11. Take 3 rashers bacon
  12. Prepare Cajun spices
  13. Get Pasta
  14. You need Macaroni
Steps to make Cajun Mac and cheese:
  1. Place the macaroni in a pan of boiling water and add a little salt over a high heat
  2. Chop the onion and red onion
  3. Melt butter in a saucepan then add the onions over a medium heat and add cayenne pepper
  4. Chop the chicken fillet into small chunks and the bacon rashers in lardon type sizes
  5. Add a little butter to a frying pan and cook the chicken until sealed (All sides are white)
  6. Add the bacon to the pan with chicken and sprinkle Cajun spices across all the meat
  7. Once cooked, drain the macaroni and run cold water through it
  8. Once the onions become slightly see through, add more butter to the pan
  9. Change to a lower heat and add flour gradually to the pan of onions and butter and continuously stir
  10. Add milk to the pan to make onions in a sauce
  11. Once the meat is cooked, you can add it to the sauce pan
  12. Set the oven to preheat at 200 C
  13. Begin adding cheese to taste while continuously stir the sauce
  14. Transfer the Mac and cheese to a cooking dish
  15. Lightly cover the top of the Mac and cheese with grated cheese
  16. Cook in the oven until the cheese is melted and bubbling
  17. Take out the oven and serve up

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