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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tomato soup recipe. To cook tomato soup you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tomato soup:
- Prepare 500 grams Tomatoes (ripe red tomatoes) cubed
- Prepare 1 tbsp olive oil
- Prepare 1 Small bay leaf
- Get 1 medium onion cubed
- Take 2 large garlic cloves
- Take 1/3 tsp Salt or as needed
- You need 2 stalks Basil
- Get 1/2 cup water (or stock) more if needed
- Take 3/4 tsp cornflour
- Provide 1 tbsp sugar
- Prepare 1/2 tsp pepper
- Take 1/4 tsp dried herbs
- Take 2 tbsp cream
Instructions to make Tomato soup:
- Heat oil in a pan. Add bay leaf, - garlic and onions. Saute all of - these on a high flame for 3 to 4 - mins.
- Then add in tomatoes and salt. - Stir and cook until soft. - Next add in basil and cook until - tomatoes turn completely - mushy. Turn off and cool.
- Discard the basil & bay leaf. - Add the mushy tomato mixture - along with the juices to a blender - jar.
- Pour 1 cup water or stock and - blend smooth. Place a sieve over a pot & transfer the blended tomato - soup to it.
- Filter and discard the - leftovers. Bring it to a boil
- Meanwhile stir in corn starch in - half cup water and add it - gradually to the boiling tomato - soup. - Stir constantly and boil until - slightly thick.
- Add sugar & more salt if desired. - Simmer until it reaches a desired - consistency.Add herbs & pepper. Cover the soup & turn off the stove. Allow it to cool down a bit before adding the cream.
- Spread butter on the bread - slices and toast them on - medium heat until crisp. - Then cut them to bite sized heart - pieces.
Method Peel and roughly slice the carrots, slice the celery, and peel and roughly chop the onions. Tomato soup is, of course, a savoury dish and we're often warned about the salt it contains. However sugar can be a concern, too. Not only that but sugar is sometimes added during the manufacturing process to counteract the tomatoes' natural acidity. I have always been a certain brand of Tomato soup girl ( has to do with Granny giving to me as a child!).
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