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Before you jump to Tomato and vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato and vegetable soup recipe. To make tomato and vegetable soup you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tomato and vegetable soup:
- Take 1/4 cauliflower
- Use 1 carrot
- Get 1/2 parsnip
- Provide 1/2 can chopped tomato
- Use 1 tbsp tomato paste
- Use 1/2 onion
- Get 1 clove garlic
- Provide 500 ml veg stock
- Get Basil
- You need Oregano
- Get Salt
- Take Pepper
- Get Chilli (optional)
Steps to make Tomato and vegetable soup:
- Sauté the onion in a little bit of oil, a few minutes later add chopped carrot and parsnip. Fry them for a few minutes.
- Add cauliflower and veg stock, herbs and seasoning.
- When veg start to soften add tomato paste and chopped tomatoes.
- Cook it until vegetables are soft. Blend it, and add water if needed. Bring it back to simmer. I served it with shaved carrot 🥕 and some extra basil on top.
Drain the chickpeas and stir in along with a generous amount of salt and pepper. Stir in the chopped tomatoes, chicken stock and pasta shapes. Bring to the boil, then reduce the heat until the soup. Method Peel and roughly slice the carrots, slice the celery, and peel and roughly chop the onions. There is absolutely nothing better than homemade soup when the weather starts to cool down or when you are feeling under the weather.
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